Personal Wellness Coaching
£147.50 per session
Comprehensive one-on-one guidance tailored to your unique circumstances, goals, and constraints. Each session includes habit formation strategies, behavioral analysis, and ongoing adjustments based on your progress.
What's included:
- 60-minute personalized consultation
- Customized wellness framework development
- Habit tracking and accountability systems
- Between-session email support
- Progress monitoring and strategy adjustments
Nutrition Consultation
£98.75 per session
Comprehensive dietary assessment and personalized meal frameworks that support your energy needs, preferences, and lifestyle. We focus on sustainable eating patterns rather than restrictive diets.
What's included:
- 45-minute nutrition assessment
- Personalized meal structure guidance
- Energy and nutrient optimization strategies
- Practical meal preparation tips
- Follow-up support materials
Fitness Assessment & Planning
£123.25 per session
Detailed evaluation of your current fitness level with customized exercise protocols that fit your schedule, preferences, and physical capacity. We emphasize movement that energizes rather than depletes.
What's included:
- Comprehensive fitness assessment
- Personalized exercise protocol design
- Form and technique guidance
- Progressive difficulty adjustments
- Home and gym workout options
Mindfulness & Stress Management
£86.50 per session
Evidence-based techniques to regulate stress responses and cultivate mental clarity. Learn practical mindfulness practices that integrate into daily life without requiring extensive time commitments.
What's included:
- Stress response assessment
- Customized mindfulness techniques
- Practical integration strategies
- Guided practice recordings
- Progress tracking tools
Sleep Optimization Program
£112.90 per session
Analysis of sleep patterns and environmental factors with actionable strategies to improve rest quality. We address both behavioral and environmental contributors to sleep disruption.
What's included:
- Sleep pattern analysis
- Environmental optimization recommendations
- Behavioral adjustment protocols
- Sleep hygiene education
- Two-week follow-up assessment
Holistic Health Review
£165.30 per session
Comprehensive assessment across nutrition, movement, sleep, and stress to identify priority areas for improvement. Ideal for those seeking an integrated wellness strategy.
What's included:
- 90-minute comprehensive assessment
- Multi-dimensional health analysis
- Prioritized action plan
- Integrated wellness framework
- Extended follow-up support